Description
BENEFITS
- Helps reduce stress & anxiety levels*
- Promotes restful & restorative sleep*
- Supports a healthy heart & strong bones*
- Enhances nutrient absorption & energy creation*
- Contributes to healthy cellular & nerve function*
- Helps maintain muscle mass/power & calms sore muscles*
PRODUCT SPECS
- Serving Size: 2 capsules (250mg per capsule)
- # of Capsules: 60
- Form: Powder in plant cellulose capsules
- Capsule Size: Standard size 0 (7.5mm x 21mm)
FEATURES AT A GLANCE
- Full-Spectrum: 7 types of magnesium
- Chelated for maximum bioavailability
- 250mg of magnesium in every capsule
- With co-factors for absorption: B6 & manganese
- No magnesium oxide, chloride, hydroxide, sulfate, or stearate
- Non-GMO; No fillers, preservatives, or additives
HOW TO USE
- Take 2 capsules daily with 8 oz of water or juice
- If desired, capsules can be opened and powder added to any food or beverage
Magnesium Chelate (Muscle Recovery)
Chelated forms of magnesium provide the best absorbency in comparison to non-chelated. Research published by the New York Headache Center3 suggests that 400 mg of chelated magnesium a day is especially helpful for pre-menstrual syndrome and foot and leg cramps. The researchers found that chelated magnesium also helped those who tend to have cold extremities (hands or feet) caused by environment or stress.
Most health experts agree that the benefits of chelated magnesium supplements include increased stability and superior bioavailability.4 This allows for more of the mineral to be effectively utilized by the body for the wide range of health benefits that magnesium confers.
Magnesium Glycinate (Sleep, Anxiety & Brain Health)
One of the most popular forms of magnesium, magnesium glycinate (also known as magnesium diglycinate or magnesium bisglycinate) is a chelated form of magnesium that contains the amino acid glycine. Glycine is the smallest amino acid and is able to cross the blood-brain barrier. It’s best known for benefits relating to sleep and brain health.
If you’re looking for the best magnesium supplement for anxiety, magnesium glycinate has been shown to have a soothing effect on the brain5 and several studies have shown that magnesium glycinate may help to calm anxiety.
Low magnesium levels often correspond with insulin resistance and chronic magnesium deficiency is common among people with type 2 diabetes. According to a National Institutes of Health investigation, when people with “poorly controlled” diabetes were given 1,000 mg of magnesium per day for 30 days, they experienced vast improvement in glycemic control.7
Magnesium Aspartate (Mood, Anxiety & Depression)
Magnesium aspartate is a form of magnesium that is bonded to aspartic acid, a non-essential amino acid found in protein-rich foods such as eggs and meat. Aspartic acid is often used by bodybuilders to enhance athletic performance, recovery, and muscle strength. Many users of magnesium aspartate report finding this form one of the best magnesium supplements for leg cramps and other muscle cramping.
Scientific research has also highlighted the benefits of therapeutic magnesium supplementation for neurological and psychiatric diseases, including depression and anxiety.10 Because of its bioavailability, magnesium aspartate is one of the types of magnesium frequently used in this research.
Magnesium Malate (Brain & Nervous system)
Getting enough magnesium through food and supplementation is key to many physiological functions, especially those that effect the brain. Because it’s able to work quickly and is more long-lasting, magnesium malate is considered one of the most beneficial forms for brain and nervous system health and one of the best magnesium supplements for headache – including migraines.
It supports and improves ATP (adenosine triphosphate) production at a cellular level, which improves energy and helps reduce pain. As such, magnesium malate is an excellent form of magnesium support for issues relating to depression, sleep, chronic pain, and fatigue, including fibromyalgia12 and chronic fatigue system (CFS).
Magnesium Orotate (Heart & Exercise Performance)
Orotate is a type of magnesium salt that comes from orotic acid and is easily absorbed into the cells. According to some natural health experts, it represents the “absolute best” type of magnesium supplement for health. Some studies also indicate that magnesium orotate may be especially beneficial for the heart and exercise performance, making it a favorite magnesium supplement for athletes.
Another study published in the journal Cardiovascular Drugs Therapy14 reported that steady supplementation with magnesium orotate helped improve function in ventricular function as well as exercise tolerance, specifically in patients with coronary heart disease.
Magnesium Taurate (High Blood Pressure, Relaxation & “Calming the Nerves”)
Magnesium taurate is one of the best forms of magnesium for easy assimilation into the body. This is because taurine is used by the body naturally to transport magnesium ions in and out of cells. According to experts, it’s also the supplement that is easiest on the stomach and is also one of the best magnesium supplements for heart health.
A 2018 animal study analyzed the effects of magnesium taurate on high blood pressure and reported it had both antihypertensive and cardioprotective activity and “can be used as a nutrition supplement to improve the cardiovascular health.”15 Other studies have found that magnesium taurate can improve heart palpitations and lessen anxiety attacks. What’s more, it has the ability to stabilize cell membranes16 and can easily pass through the blood-brain barrier for enhancing brain health.
Magnesium Citrate (Cardiovascular & Intestinal Health)
Magnesium citrate is magnesium combined with citric acid. It’s one of the most popular types of magnesium, and according to the National Institutes for Health is also one of the most highly absorbable forms by the body.17 Like all forms of magnesium, it’s vital for a healthy heart, muscles, and bones. It’s also required for RNA and DNA synthesis and for the production of glutathione, the master antioxidant.
Magnesium citrate also plays an important role in intestinal health and is the best magnesium supplement for constipation, defined as having fewer than three bowel movements per week. Not only can constipation be extremely uncomfortable, but it can also lead to toxic build up which taxes the liver. According to many sources, magnesium citrate can provide relief from chronic constipation.19
Vitamin B6 (Pyridoxine Hydrochloride) (Combined with Magnesium Improved Stress Reduction by 24%)
In research studies, the complementary effects of vitamin B6 and magnesium taken together has shown greater benefit than magnesium alone for treatment of severe stress and symptoms associated with PMS such as irritability, mood swings, and anxiety. For instance, one 2018 study20 reported a 24% stronger stress reduction among participants with “severe/extremely severe stress” who took both magnesium and B6 compared with just magnesium.
Interestingly, the B6 and magnesium combination has been found in other studies to have a significant and positive behavioral benefit for children with Autism Spectrum Disorder (ASD) and ADHD.21
Pyridoxine is a form of vitamin B6 commonly found in food and used as a dietary supplement. Like magnesium, vitamin B6 is necessary for many physiological processes in the body, including over 100 enzyme reactions that are primarily concerned with protein metabolism. Vitamin B6 plays an important role as an “escort” for helping magnesium uptake into the cells, thereby enhancing its availability.
Manganese Citrate (Bone Strength)
Manganese is an essential trace mineral involved in dozens of functions and chemical processes in the body including bone formation, healthy blood sugar management, and metabolism. It’s also a major antioxidant. Manganese is necessary for the proper functioning of the nervous system, the brain, and many key enzymatic reactions in the body.
Manganese citrate can be especially beneficial for strengthening bones. A study of women with weak bones22 who took manganese in addition to other nutrients (including magnesium) for one year experienced significant improvements in bone mass.
Reviews
There are no reviews yet.