Buckwheat is versatile in the kitchen. Buckwheat is ideal if you want to eat less gluten. It is naturally gluten-free, high in protein and easy to digest. Do you use it in pancake batter? Then adding eggs is not necessary. Ideal if you want to bake a vegan pancake. Use about 75 grams per person and add 3 times the amount of water. Bring to a boil and simmer for 30 to 35 minutes.