Organic Fonio 250g – Your Organic Nature

2.29

5 in stock

Description

EAN: 8711521971473

Ingredients

Fonio

Description

Fonio is the oldest authentic African grain. It grows on poor sandy soil with little water on the edge of the Sahara. The 
growth of the grain is not only practical to consume, but also prevents desertification and erosion. Women's cooperatives 
clean and process the fonio, cook and dry it and sell it on 
the market or the surplus for export. The high nutritional 
values ​​with essential amino acids, minerals and vitamins make it a complete basic food. Bring water to a boil, then add 
fonio or add boiling water to the fonio. For 50g fonio, you 
need 130ml of water. Boil for 2-3 minutes until the water is 
absorbed. Let stand covered for 10 minutes and loosen with 
fork before serving. Can replace any other grain or rice. As 
porridge for breakfast. As couscous, in bread, pastries and 
burgers. As an oven dish and salads or in soup.

Additional information

Shipping weight 0.250 kg

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