These little seeds are an amazing source of micronutrients, dietary fiber, manganese, vitamin B1 and omega-3. Including linseeds/flaxseeds in your diet has some amazing health benefits. They have amazing benefits for your digestive health because of their high fibre content. They can also reduce bloating as well as constipation. They are also believed to benefit heart health and cholesterol levels. Linseeds are a convenience, inexpensive and easy way to add many essential nutrients to your diet. Simply sprinkle them over your favourite foods including porridge, yoghurt, smoothies or even stir-fries.
Organic Golden Linseed (Flaxseed)