Description 1 capsule daily with a meal with water or as recommended. Pregnant women should opt for Elke Dag Mama, a pregnancy multi with 150 mcg of iodine per daily dose. Note: The recommended daily allowance for healthy adults has been set at 150 micrograms per day. The maximum safe dose for iodine is 600 micrograms / day from food, fortified food and nutritional supplements. In case of thyroid disease, consult a healthcare practitioner before using this product. Do not use in case of hypersensitivity to iodine. In some situations it may be advisable to slowly build up the dose to the recommended daily dose. The capsule can be opened, if desired, to take dosages below 150 mcg.