These flakes can be eaten cold, with some water, fruit juice, milk or yogurt. Fruit, honey or sugar can be added to taste. The flakes can also be prepared hot for better digestion. For example, you can bring water, milk or soy milk to a boil, add the flakes and remove the pan from the heat. This is then left standing. The longer the flakes are, the softer they become. Add fruit, dried fruits, etc. to taste for a delicious meal. The flakes are also used in various recipes. The internet can offer a solution for this.