Among the legumes, the lupine is very rich in protein (40% in dry raw material). Lupine contains much more protein than kidney beans, red beans, lentils and peas. Lupine is very rich in fiber. It contains no digestible carbohydrates and has a low Glycemic Index. Tips for use. – Straight from the jar into all kinds of stir-fry dishes. For the taste, as a meat substitute, for the fiber, etc. – Straight from the jar into all kinds of soups, stews, wraps, etc.