How to go through menopause smoothly?

Discover the secrets of menopausal nutrition and lifestyle.

Who is the workshop for? For women over 35.

Date: 16. 09.23 (Saturday) 

Time: 11:00-14:30 

Contact Marta : whatsApp/ sms: 087 27 53524

There will be a 30-minute lunch break during the workshop.

During lunch, you can use the cafeteria (located downstairs in the building). The cafe serves excellent organic and healthy food.

You can, of course, bring your lunch.

Host: Marta Adamska, nutritional therapist, health and lifestyle coach, and psychodietitian. Daily, she mainly helps women, based on the principles of Functional Medicine, without diets and restrictions regain health and energy.

Marta approaches each person individually, with empathy, connects the dots regarding health and well-being, and seeks the root cause of the health problem. She is the author of the personalized nutrition therapy program ™️RREST combining an integrated approach to health such as nutrition, body regeneration, lifestyle medicine and, above all, the body’s return to balance. Her mission is to build health, not focus on disease, and her favourite Ayurvedic proverb is “When the diet is wrong, the medicine is useless; When the diet is correct, medicine is not needed.”

https://nutrition-4health.com/en-home

Email: marta@nutrition-4health.com