RAW VEGAN SAUERKRAUT

Sauerkraut fermentation creates conditions that promote the growth of beneficial probiotics, which are also found in products like yogurt and kefir.

– help strengthen your immune system
– reduce pain and discomfort of joints and muscles
– treating sluggish bowels and poor digestion
– treating hangover
– helps in energy production in body
– helps stabilize blood sugar
– helps drop levels of LDL bad cholesterol
– prevent yeast infection
– prevent constipation
– prevention of kidney stones and may reduce the risk of osteoporosis
– contains a variety of enzymes, which help break down nutrients into smaller, more easily digestible molecules
– may help you lose weight
– may reduce the risk of certain cancers
– Probiotics help improve memory and lower symptoms of anxiety, depression, autism
– Sauerkraut contains vitamin K2 which plays an important role in bone health and reduce heart disease
– increases your gut’s ability to absorb the vitamins and minerals

Sauerkraut contains many nutrients important for optimal health. One cup (142 grams) provides you with :

– Sodium: 39% of the RDI
– Vitamin C: 35% of the RDI
– Vitamin K: 23% of the RDI
– Iron: 12% of the RDI
– Manganese: 11% of the RDI
– Vitamin B6: 9% of the RDI
– Folate: 9% of the RDI
– Copper: 7% of the RDI
– Potassium: 7% of the RDI

To maximize the benefits, try to eat a little bit of sauerkraut each day.
To ensure you get the most out of store-bought sauerkraut, try to keep these simple tips in mind:

– Avoid pasteurized varieties: Off-the-shelf sauerkraut is typically pasteurized, a process that destroys the beneficial probiotics. Refrigerated varieties are less likely to be pasteurized, but check the label to be sure

– Avoid preservatives

– Avoid added sugars: Sauerkraut should only contain two basic ingredients: cabbage and salt. Some varieties may also add extra vegetables.

To make sure you get all the health benefits of sauerkraut, you can make it yourself!