Description
This supplement contains magnesium in the form of magnesium bisglycinate. This form of magnesium is absorbed significantly faster and better than other forms of magnesium, such as magnesium oxide and magnesium sulfate. Magnesium has several benefits, including supporting energy levels, being important for normal muscle function and helping to build proteins in the body. The recommended dosage is 1 tablet 1-2 times a day on an empty stomach (at least half an hour before or two hours after a meal) with water. Do not exceed this.





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